The majority of mainstream weight loss plans and ‘diets’ are built around a philosophy of exclusion and restriction.
EXCLUSION – Cutting out your favourite foods (sometimes even food groups)
RESTRICTION – Heavily restricting calories which leaves people feeling tired, hungry and irritable.
The problem with this is that you cannot suffer yourself to success or punish yourself into prosperity.
Therefore, commonly people are only able to stick to the regime for few days, weeks or in some cases months. But eventually they fall off the wagon resorting back to their old ways.
Believe it or not – you don’t have to suffer to get what you want.
The ‘Be Better’ programme is a coaching programme built around scientifically proven principles of inclusion and reduction.
INCLUSION – No food is eliminated, demonised or excluded.
REDUCTION – The focus is on portion control and awareness of calories.
The coaches work together with participants to create bespoke plans of action. The result being – people are able to eat the foods they love AND still achieve incredible results.
If you believe suffering is they key to success this is not the programme for you.
“In spite of what most people believe, you can have your cake and eat it.
Just not the whole cake and not everyday” – Unknown