This is a female only coaching programme ideally suited for women needing to lose between 12 – 24kg (2 -4 stone)

If you need to lose less than 12kg then unfortunately this programme is not an ideal fit for you.

If you need to lose more than 24kg (4 stone) then please apply in full today (via the application form) and we will contact you to discuss whether or not the ‘Be Better’ programme is suitable for your individual goals and requirements.

The minimum aged requirement for application is 21 years of age (there is no maximum age)

A male only coaching programme is due to launch towards the end of the year.

“The truth? If it’s the right fit, then we’ll both know and the results will be inevitable”  – unknown

The secret behind the programmes success? The coaches don’t let just anybody do it.

Why? Well any coach or coaching company in the world will tell you that they are only able to help any client they work with to the exact degree that the client is willing to help themselves.

It’s for this reason that the ‘Be Better’ coaches choose to only work with people who are both serious about losing weight and are 100% committed to both themselves and their results.

If you are; then apply today – this programme has the capacity to change your life.

“Commitment means staying loyal to doing what you said you would do long after the mood you said it in has left you”  – unknown

The ‘Be Better’ programme is a coaching programme built on a foundation of science. A gimmick free approach to weight loss.

All client journeys are personalised and co created with each and every person, taking into account their individual needs and requirements, their likes and dislikes and their lifestyle.

This ensures that each and every plan of action is results focused, efficient and effective whilst also being – personalised, realistic and above all – sustainable.

If you’re looking for a gimmick free approach to losing weight. A truly personalised nutrition programme built around scientifically proven principles aimed at helping people to improve their relationship with food, their relationship with exercise and their relationship with themselves – then this is the programme for you.

“The best plan is the one that works”

– unknown

With over 30 years combined experience the ‘Be Better’ team are experts in the areas of mindset, nutrition, exercise, adherence and behavioural change.

Not only will they work with you to create the most efficient and effective plan of action for you to help you achieve the results you want but they’ll also be with you every step of the way  – with daily online guidance and support.

“A mentor empowers a person a person to see a better future and believe it can be obtained”

– S Hitchcock.

If you’re looking for a programme to help you achieve truly life changing results in minimal time using sustainable methods – Then this is the programme for you.

If you’re ready to change and are highly committed to both yourself and your goals then this is the perfect place to help you achieve all that you want and more.

“Think BIG, believe BIG, act BIG and the results will be BIG” – Unknown

You are the average of the 5 people you spend the most time with.

A large percentage of the ‘Be Better’ programme is delivered in a one on one environment however there are some aspects of the programme where content and coaching is delivered in a small group based format – because of this the coaches work hard to protect the positive energy of the group ensuring that each and every participant is very like minded, non judgemental, positively focused and has similar goals and aspirations

If you already feel committed to your goals  – then imagine being surrounded with other highly motivated and committed women who mirror your intent and who inspire and energise you on daily basis with their own actions.

“Surround yourself only with people that are going to take you higher” – O Winfrey.

Why? Because by doing so you actually empower yourself with the power to change it. If you can’t, you don’t.

“The moment you take responsibility for everything in your life is the moment you can change anything in your life”  – Hal Elrod.

Anybody serious about losing weight understands that there is no ‘secret to success’.

With a nationwide obesity issue; the facts don’t lie – low calorie restrictive diets, supplements and quick fix exercise gimmicks simply don’t work.

Any method that requires you to do things that you don’t like doing will never work. You cannot suffer your way to success or punish yourself into prosperity.

Quick fix methods are incredibly short sighted and destined for failure.

The truth? If you want to lose weight for the last time the only way to do it is to change your relationship with food, your relationship with exercise and your relationship with yourself and this forms the very foundation of the ‘Be Better’ programme.

If you’re looking for a quick fix, this is NOT the programme for you.

“There are no shortcuts to any place worth going” – H Keller.

Without judgement, there is a huge difference between someone who is ‘interested’ in changing or ‘thinking’ about changing and someone who has made a decision to change.

Completely different thoughts that create completely different feelings that drive completely different actions that create completely different results.

If you’ve have made the decision to lose weight and you are ready to go ‘all in’ and commit yourself fully to yourself and your goals then this is the perfect programme for you.

If you’re ‘thinking’ about making a change then this is not the right fit for you.

” Do or do not – there is no try” – Yoda.

The majority of mainstream weight loss plans and ‘diets’ are built around a philosophy of exclusion and restriction.

EXCLUSION – Cutting out your favourite foods (sometimes even food groups)
RESTRICTION – Heavily restricting calories which leaves people feeling tired, hungry and irritable.

The problem with this is that you cannot suffer yourself to success or punish yourself into prosperity.

Therefore, commonly people are only able to stick to the regime for few days, weeks or in some cases months. But eventually they fall off the wagon resorting back to their old ways.

Believe it or not – you don’t have to suffer to get what you want.

The ‘Be Better’ programme is a coaching programme built around scientifically proven principles of inclusion and reduction.

INCLUSION – No food is eliminated, demonised or excluded.
REDUCTION – The focus is on portion control and awareness of calories.

The coaches work together with participants to create bespoke plans of action. The result being – people are able to eat the foods they love AND still achieve incredible results.

If you believe suffering is they key to success this is not the programme for you.

“In spite of what most people believe, you can have your cake and eat it.
Just not the whole cake and not everyday” – Unknown

Your current thoughts (beliefs) are creating your current feelings and most importantly they are driving your current choices.

These choices are constantly creating outcomes/results which are cumulating to create your current reality.

Your current reality is therefore just an outcome of how you have been thinking.

If you desire to change your reality – it’s therefore essential that you work on trying to change the way you think.

If you are not willing to analyse and question your current way of thinking, upgrading your mindset with new liberating and empowering thoughts – then this is not the programme for you.

“You cannot solve problems by using the same kind of thinking you used when we creating them” – A. Einstein

It is impossible for any area your life to be functioning at 100% unless you are. You are the biggest the biggest asset and it’s essential that you start treating yourself like it.

You cannot build a house without foundations.

Consider therefore, that there is nothing more important than your own physical and mental wellbeing.

Because, when you show up each and every day, present, energised, healthy and happy – you show up powerfully.

…and everyone wins.

In order to have something you don’t currently have, you’re going to need to do things that you’re not currently doing.

If you want to change how you look and feel you’ll need to start prioritising time for yourself and your health.

Not always easy, but always possible.

It’s essential that any participant looking to start the programme works with the coaches find time for themselves and their own self care – to do the things that need to be done, to get what they say they want.

“The first wealth is health” (R. Emerson)

The ‘Be Better’ programme is built on a foundation of education and empowerment. Whilst the coaches offer an unrivalled level of help and support to all clients the truth is – they are only able to help any individual to the exact degree that they are willing to help themselves.

The coaches cannot change you, they can only help you change yourself.

If you want someone else to be responsible for your results – this is not the programme for you.

“Empowerment is never about blame, it’s about excepting personal responsibility” – B Mcgill.

The ‘Be Better’ programme is built around 3 main pillars – Mindset, Nutrition and Exercise.

Whilst nutrition and mindset are the main focus there is still personalised exercise programming involved.

Rest assured, the coaches will ensure this part of your programme is personalised to your current level of fitness (whatever that may be).  Even if that means you are initially only able to walk for 10 minutes before getting breathless, no need to worry – they’ll start you where you are and build from there!

If you have any pre existing injuries we’ll also ensure this is taken into account when designing any exercise programme.

“Start where you are, use what you have, do what you can.” – A. Ashe

Whilst exercise coaching and programming is a huge part of the ‘Be Better’ programme – this is not a personal training or group exercise service.

The ‘Be Better’ programme is a coaching programme – delivery methods include a mixture of ‘in person’ coaching (both 1-2-1 and small group), one to one calls via phone/skype and daily online support from the coaches.