Transform how you look & feel with personal online coaching
Nutrition, exercise, lifestyle & mindset


Here are some frequently asked questions.

Is this suitable for me?

Ideally, our service is suitable for those looking to lose over 5-10kg+ of body fat, who are currently inactive with a largely sedentary lifestyle and who have been on every diet / exercise fad possible without success. For those struggling with a yo-yo cycle of weight loss and gain, unable to maintain sustainable change. This is about improving health, lifestyle, vitality and well-being, and not suitable for those looking for marginal gains, such as refining their six pack definition or optimising their split gym training programme! If you’re looking for support to address the root causes of the problem and are truly commited to transformation, then we’d love the opportunity to speak with you to share how we can help.

Where are you based?

This is remote, online coaching service using services such as Zoom. We do have a small office based in Chiswick, West London that we use occasionally. To make the most of our full offering we do ideally require a trip to central London at the start and end of the decided upon coaching period, so this is particularly suited to those who live or work in London and the surrounding areas (or easily commutable). However, this is not a necessity and we can still help anyone worldwide.

How much is it?

This is unique to each individual based on personal history, fat loss goal, how much support is required and length of coaching period. As a bespoke, one-to-one service, our coaching is a similar price point to working with a personal trainer. What differentiates, is that we focus more on the lifestyle choices that make up 97% of weekly time that you’re not in the gym, rather than just on the 1-3 hours training time. By increasing self awareness and understanding with education and support, we empower our clients to achieve sustainable results through long-term behavioural insights and transformation.


The Light Box
111 Power Road
W4 5PY