Transform how you look & feel with personal online coaching
Nutrition, exercise, lifestyle & mindset

Be the best you, that you can be

For over a decade, we have empowered many hundreds of people of all shapes, sizes and backgrounds, to transform how they look and feel. A unique combination of personal nutrition, exercise, lifestyle and mindset coaching.

Although our specific methodology and approach has adapted and changed over time with experience, our core principles and values have remained the same. To empower our clients with a sustainable, healthy, bespoke and simple approach, without any quick fix fads or gimmicks. For any return visitors, please note that we rebranded our coaching service from ‘G14’ to ‘BeBetter’ in 2019.

Due to the changes experienced worldwide over the past few years, our current service provides results via online coaching, which has also widened our capacity to help more people. We have an office location based in Chiswick, West London. To make the most of the full service we offer, we are ideally suited (but not limited) to those who live or work in London and surrounding areas.

Our service is a results-driven process that can transform how you look and feel. We can help you become the best version of yourself – leaner, fitter, stronger, healthier and happier.

Be the best you, that you can be. Book your free consultation for more information on how we can help you.

- We shouldn’t really call the guys 'coaches' as that doesn’t do them any justice. We need a new term for what they do, It’s so much more. They actually fundamentally change people’s lives. It’s truly incredible, and inspiring. I've lost just under 20kg's of body fat (3 and half stone) and unbelievably close to 24cm from my waist. I felt so much better and this dramatic change in my physique had given me the kick start I needed. Kiran G — Read more
- - 30lbs
  Thank you, thank you, thank you! With the guys expertise and encouragement I went from hating the sight of myself in a mirror or photograph to looking and feeling the best I have felt in years. I'm recommending them to everyone I know! I absolutely could not have done it without the coaches and this programme - I know because I've tried several times before! My only complaint: I wish I'd found them sooner! Katie T
- This is like no other weight loss programme I have ever done. Your goals are their goals and their dedication to you, your nutrition, health and fitness is unfailing. If you had told me then that by now I would have achieved a weight loss of 73lbs (33kg), turning my life around, completely changed my attitude towards nutrition and exercise for the better I would not have believed you!! Hannah W — Read more
- - 40lbs
  Imagine waking up every day and the first thought in your head NOT being how unhappy you are with yourself. This is now my reality. This is not about quick fix, magic pills, potions or starvation. It is common sense nutrition and exercise with the goal of creating a leaner and healthier you, and importantly, sustaining that long-term - And it works! I lost 20kgs (Over 3 stone!) Regan D — Read more
- - 39lbs
  The results speak for themselves. I went from a size 16 to a size 10, lost 39lbs of body fat (18kg). The programme is amazing! With the online support you really feel supported each and every day. I have learnt so much about nutrition and more importantly about myself, i feel like myself again which sounds weird but for anyone who has ever struggled with their weight you know what I mean. If you're thinking about signing up then do it, it will be the best decision you will ever make! Emma B — Read more
- I’ve lost 23kg of pure fat, I have gain confidence and energy. My life is different, I have a new perspective, my priorities have shifted, my habits changed, I'm a different person. This programme is very very unique, nutrition and mindset focused. No hand holding, they educate and empower you. If you want to change - do it. It's the perfect platform for you to achieve results. Catia O — Read more
- I am astounded by the changes! I have dropped two dress sizes, just over 28lbs and through a combination of eating well and exercising regularly, I am continuing to see results. Better still, I have increased energy and find I'm much more outgoing! My only regret is that I wish I'd done this years ago! Paula S — Read more
- - 31lbs
  At last - A fitness and nutrition programme that works! I have achieved results I never thought possible I have lost 3 stone (am now a size 10 again!), have lost inches off my waist, feel fitter and stronger than I have for 20 years, and the strange thing….. I've loved every minute of it! No more diets, Ben has completely changed the way I think about food. I'm eating more than I ever have and I'm losing fat?! Sally R — Read more
- I’ve lost around 12 kg (!), I feel stronger, leaner and fitter. Whatsmore, I’ve change the way how I feel about myself. I’ve learnt to be nice for myself and my body, I’ve learnt to respect myself. Guys - thank you for being with me on this journey! Thank you for helping me to discover my power and change my own life! Why, oh why I haven’t found you earlier! Alicja D — Read more

Ben Read
Founder | Weight Loss Specialist | Lifestyle Consultant

James Williams Richardson
Head Nutrition Coach

Mike Sweeney
Registered NHS dietitian | Consultant

FAQ

Here are some frequently asked questions.

Is this suitable for me?

Ideally, our service is suitable for those looking to lose over 5-10kg+ of body fat, who are currently inactive with a largely sedentary lifestyle and who have been on every diet / exercise fad possible without success. For those struggling with a yo-yo cycle of weight loss and gain, unable to maintain sustainable change. This is about improving health, lifestyle, vitality and well-being, and not suitable for those looking for marginal gains, such as refining their six pack definition or optimising their split gym training programme! If you’re looking for support to address the root causes of the problem and are truly commited to transformation, then we’d love the opportunity to speak with you to share how we can help.

Where are you based?

This is remote, online coaching service using services such as Zoom. We do have a small office based in Chiswick, West London that we use occasionally. To make the most of our full offering we do ideally require a trip to central London at the start and end of the decided upon coaching period, so this is particularly suited to those who live or work in London and the surrounding areas (or easily commutable). However, this is not a necessity and we can still help anyone worldwide.

How much is it?

This is unique to each individual based on personal history, fat loss goal, how much support is required and length of coaching period. As a bespoke, one-to-one service, our coaching is a similar price point to working with a personal trainer. What differentiates, is that we focus more on the lifestyle choices that make up 97% of weekly time that you’re not in the gym, rather than just on the 1-3 hours training time. By increasing self awareness and understanding with education and support, we empower our clients to achieve sustainable results through long-term behavioural insights and transformation.

hello@bebetter.co.uk

G22
The Light Box
111 Power Road
W4 5PY

Transform how you look & feel with personal online coaching Nutrition, exercise, lifestyle & mindset